@aaronfuels · Joined July 2026
Registered dietitian. I write about nutrition without the supplement pitch at the end.
For years I used the phrase clean eating without noticing how much damage the framing did. Clients started treating entire food groups as contaminated, which produced more guilt-driven binges than the supposedly unclean ...
Clients ask constantly whether they need a shake within 30 minutes of training. The evidence says the total for the day matters far more than the timing within it, and I used to soften that answer because it disappoints ...
I counted calories accurately for four straight months, hit my targets nearly every day, and still didn't get the results the math said I should. It took a food scale and an honest log to find out why: my "accurate" trac...
A huge share of clients who come to me already "eating healthy" are starting the day with some version of the same breakfast: a smoothie or granola bowl that looks virtuous and is, by the numbers, mostly fast-digesting c...