I tracked every decision I made in a day. The number surprised me

A researcher's estimate of 35,000 daily decisions gets quoted everywhere, and I never believed it until I actually tried counting for one ordinary Tuesday, tally marks on an index card in my pocket.

I stopped counting around 400, not because I ran out of decisions but because I ran out of patience for tallying — and I hadn't left the house yet. What order to open apps. Whether to answer a text now or later. Which shirt, which route, which reply-all to skip. Almost none of them registered as decisions until I was forced to notice them.

The useful takeaway wasn't the number. It was seeing how many of those decisions were invisible defaults dressed up as choices — decisions I was making without knowing I had a say, and therefore without ever considering whether the default was even mine.

I now pre-decide the ones that repeat daily: same breakfast on workdays, same three outfits on rotation, phone in another room until a set time. Not because variety is bad, but because every pre-decided default is one fewer decision competing for the same limited attention the actual important choices need later in the day.

Part of the deeper dive: The Anxiety and Habit-Building Guide for People Who've Tried Everything Once.